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All posts by Sam Brinson
De-stress With These 5 Tiny, Mindful Actions
Posted March 12, 2015
Stress, when it get\'s really bad, can feel like the whole world weighing down on our shoulders. Our heads, on the verge of implosion, are sending us signals -- slow down, rela ...
The ABCs of Mindful Living: Authenticity, Balance, and Compassion
Posted March 9, 2015
If you haven\'t heard of mindfulness yet, it\'s time to do some research. There are a number of different views as to what the exact definition is -- In it\'s simplest terms it ...
7 Ways to Make Running Feel Less Awful
Posted March 5, 2015
Puffing, wheezing, sweat dripping into your eyes, oh what a pain running can be. The feeling of dying is not so pleasant, if not for that dastardly \'health\' cause we\'d likel ...
10 Daily Exercises to Combat Back Pain
Posted March 2, 2015
When we sit for the majority of the day, our back is the one that suffers most. We wake up fresh and feeling good in the morning, only to end up perched on a seat for hours, sl ...
The Truth About Exercising When You’re Sick or Hurt
Posted February 26, 2015
It happens to the best of us. Despite eating right, exercising regularly, and being the happiest person in most rooms--we can get sick. Nasty viruses and flus go around, and th ...
You’re Getting Distracted, and It’s Affecting Your Memory
Posted February 23, 2015
I walked into the kitchen the other day, thoughts wading through my mind, and when I reached out to open the cupboard, I forgot what it was I wanted. After a contemplative mome ...
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