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All posts by Sam Brinson
Mindfulness Is Just As Good As Medication In Fighting Depression
Posted April 23, 2015
There\'s medication for everything these days, and with depression being an ongoing debilitating problem for so many people, of course there are strong meds for that too. Aroun ...
6 Reasons Why Butter Isn’t That Bad
Posted April 20, 2015
We\'ve been told some nasty things about butter,?now I can\'t even look at it without a tingling of guilt rushing up through my body. The little yellow block is so versatile th ...
4 Tips to Boost Happiness with Mindfulness
Posted April 16, 2015
It seems as though, ever since man had the ability to contemplate life, we contemplated happiness. From the earliest philosophers?to the recent psychologists and current neuros ...
Distance Runners are Sexy, According to Science
Posted April 13, 2015
Running is good for your health. Long distance, short distance, agility and straight line, we were built to do it. Back in the day we\'d be chasing wild pigs for supper and esc ...
Science Can Tell You What Age You’ll Be Happiest
Posted April 9, 2015
We devote a lot of time and effort into the idea of happiness. Much of positive psychology and of philosophy is in search of what makes us happy and how to lead lives full of i ...
Is Marijuana A Performance-Enhancing Drug?
Posted April 6, 2015
There are two extremes that come to mind in terms people and their activity levels: the super hardcore athlete that trains every day, eats a perfectly balanced diet, and would ...
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