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All posts by Sam Brinson
Posted May 11, 2015
Food is one of the most complicated health issues around. Ask anyone, and they\'ll have a different opinion to the next.?Diets, dairy, vegans, organic, gluten-free, and so much ...
The Only 5 Ab Exercises You’ll Ever Need
Posted May 7, 2015
We all know how difficult it can be to come by a good six-pack. People struggle for years with the hope that they\'ll appear, but for most they remain a dream, a vision at the ...
Do This 10-Minute Yoga Sequence To Ease Back Pain
Posted May 4, 2015
One wrong twist and your day is ruined.?That pain in the middle of your back is debilitating, you just can\'t function properly afterwards. You start walking around like you\'r ...
The 7 Habits You Need To Avoid For A Healthy Brain
Posted April 30, 2015
We\'ve all had that one sharp grandparent, right? The witty one, that never missed a beat. Why do some people keep their?youthful humor and intelligence while others start fadi ...
You Can Think Your Way To Stronger Muscles
Posted April 27, 2015
We can only train so much, some of us spend an inordinate amount of time at the gym, but for others, time might not allow for that. Even for the exercise addicted, rest, as we ...
Mindfulness Is Just As Good As Medication In Fighting Depression
Posted April 23, 2015
There\'s medication for everything these days, and with depression being an ongoing debilitating problem for so many people, of course there are strong meds for that too. Aroun ...
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