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All posts by Sam Brinson
7 Exercises Men Should Do Every Day
Posted May 30, 2016
When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight mach ...
Bedtime Rituals: Training for Sleep
Posted May 26, 2016
Sleep is a strange phenomena robbing us of valuably awake time. Wouldn\'t it be great if we could just keep going and going? Never getting tired, never needing to close the eye ...
Sorry, There’s Nothing Magical About Breakfast
Posted May 23, 2016
For years upon years breakfast has been hailed as the meal to end all meals. It is ?the most important meal of the day,??and to forget it is to?tarnish the rest of the day with ...
How to Train like UFC Fighter Chris Weidman
Posted May 19, 2016
Of all the sports popular enough to get broadcasted on television, the UFC is up there as one of the most violent, physically demanding competitions around. Competitors bodies ...
Posted May 16, 2016
Cardio is one of the best exercises we can perform. Not only does it help promote weight loss and good fitness, but it will also spur the release of brain-derived neurotrophic ...
Posted May 12, 2016
We\'re busy people, but we also want to keep ourselves in shape, healthy, and strong. Our lives don\'t really cooperate in this regard. More often we need to sacrifice some for ...
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