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All posts by Sam Brinson
4 Tips for Building Your Own Bodyweight Training Program
Posted July 13, 2015
Most of us wouldn\'t complain about a gym membership, in fact most of us likely have one, but if we don\'t are we relegated to being unfit? No, of course not, there are plenty ...
4 Ways You Might Be Self-Sabotaging Yourself
Posted July 9, 2015
Life is filled with our attempts at improvement, we\'re constantly trying to get better, fitter, smarter, wealthier. We\'re not content with stability, we need some novelty, to ...
20 of the Best Meditation Tips for Beginners
Posted July 6, 2015
Good health is equal parts physical and mental, it\'s important not to get too caught up in one but forget about the other.?A small?issue exists in that we have plenty of resou ...
Change The Color Of Your Plate To Eat Less
Posted July 2, 2015
Diets are difficult, there\'s too many temptations and the feeling of being hungry is just awful. No wonder so many fail. Wouldn\'t it be nice if there were some type of trick, ...
5 Totally Valid Reasons You Shouldn’t Exercise
Posted June 29, 2015
The gym is for everyone right? It can sure feel that way. If you\'re not going out and exercising then you clearly don\'t care much for your health. Of course, this is a slight ...
7 Stoic Philosophies To Boost Your Health And Happiness
Posted June 25, 2015
We\'re always looking for new ways to be happy and healthy. Just take a glance at the number of self-help and positive psychology books there are, clearly it\'s answer we have ...
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