Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
All posts by Sam Brinson
How to Eat for All-Day Energy and Athletic Performance
Posted July 30, 2015
What we put into our bodies will determine what we get out of them, so if physical performance is important to you -- and for that matter, mental performance too -- then you sh ...
24 Clever Tips To Get Past Lazy And Into Shape
Posted July 27, 2015
It\'s the oldest excuse in the book -- I\'m lazy. Well, we\'re all lazy at certain points in time, but is that really a valid excuse not to get into shape? I\'ve always believe ...
The Beginner’s Guide to Running
Posted July 23, 2015
Running is the most common form of decent exercise there is. Its relatively easy and it can be done almost anywhere, plus its great for the body and overall health, so there re ...
9 Late-Night Mistakes Disrupting Your Sleep
Posted July 20, 2015
We have a lot of things to entertain us these days, and who doesn\'t like to be entertained??Through a multitude of screens, we have movies, TV series, games, books, magazines, ...
3 Steps to Assessing Pain: Are You Hurt or Injured?
Posted July 16, 2015
Pain is inevitable. It\'s a side effect of pushing your body to the limit, but also of having bad technique or simply bad luck. Thankfully the human body is adept at healing ...
4 Tips for Building Your Own Bodyweight Training Program
Posted July 13, 2015
Most of us wouldn\'t complain about a gym membership, in fact most of us likely have one, but if we don\'t are we relegated to being unfit? No, of course not, there are plenty ...
Dating Advice Blog
Courses
Private Coaching 
Free Training Class 
