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All posts by Sam Brinson
How To Live To 100: The Health Determinants
Posted August 20, 2015
People are living longer.?It wasn\'t that long ago -- at least in evolutionary terms -- that we would\'t have expected to see the other side of 40 years old, now we\'re constan ...
Posted August 17, 2015
Scientists have been trying to figure out sleep for quite some time. Just what are the benefits and why do they exist? Why is it that people can\'t stay awake all the time and ...
Posted August 13, 2015
We all want to get better, to improve, and be the best we can be. It doesn\'t so much matter at what -- it could be strength, cardio, math, or another language -- they all take ...
5 Strategies to Help You Sleep Your Way to Success
Posted August 10, 2015
It seems that everyone today is obsessed with productivity and busyness. Nobody enjoys being idle, doing nothing, it\'s a waste of time. That thought is not entirely accurate, ...
The Neuroscience Of Meditation, And The Virtues Of Shutting Up
Posted August 6, 2015
There are two words that are gaining a lot of steam, yet both are doing so in totally different areas. Meditation is making its way into many lives, a form of mental exercise t ...
25 Ways to Get More Out of a Five-Minute Break
Posted August 3, 2015
We\'re always short of time, putting off the things we enjoy or that we know are beneficial because we just have too much work to do.?Time is a scarce resource, this is true, b ...
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