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All posts by Sam Brinson
Science Says You Should Sleep In
Posted September 10, 2015
We\'ve all at some point endured the dreadful 6 a.m. start.?Some of us seem to be better at rising early than others, some of us can\'t get out of bed until midday, I\'m of the ...
6 Healthy Habits That You Might Be Overdoing
Posted September 7, 2015
You can always have too much of a good thing. We all try to make the best decisions and choices to improve upon our quality of life, most often these choices require willpower, ...
9 Weird Things Dehydration Does to Your Body
Posted August 31, 2015
Many have told us of the crucial importance of water intake. We roll our eyes when we\'re reminded of how many glasses we should drink each day, brushing it off as though it\'s ...
How to Choose the Right Fitness Program for You
Posted August 27, 2015
It\'s safe to assume that we\'re all fairly different, and we all have different goals and aspirations. When we start talking about fitness, it\'s not right to lump everyone in ...
7 Ways to Train Your Brain With Science
Posted August 24, 2015
As human understanding stretches itself into every nook and cranny of life, there remains two broad, interesting, yet still relatively little understood frontiers: Space, and t ...
How To Live To 100: The Health Determinants
Posted August 20, 2015
People are living longer.?It wasn\'t that long ago -- at least in evolutionary terms -- that we would\'t have expected to see the other side of 40 years old, now we\'re constan ...
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