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All posts by Sam Brinson
Use the Scientific Method to Take Control of Your Training
Posted October 1, 2015
Science has a lot to say about exercise. It can tell us what works and what doesn\'t, why it is that way, and how our bodies work in general. The further science goes, the bett ...
7 Keys To A Powerful, Age-Resistant Brain
Posted September 28, 2015
Do you worry about how you\'ll reach old age? Nobody really wants to get old, we\'d prefer to stay in our twenties for as long as we can, but we can\'t. At least not yet. As we ...
Fidgeting Has A Surprising Health Benefit
Posted September 24, 2015
Sitting down is becoming as much of a problem as unhealthy eating. As jobs become more knowledge-oriented, and computers become our work space, sitting for hours at a time just ...
9 Healthy Reasons To Indulge Your Coffee Cravings
Posted September 21, 2015
Everybody has a different opinion on coffee. Some might tell you it\'s an addicting substance, unhealthy and should be avoided at all costs; while others claim it improves focu ...
5 Health-Based Supplements to Build Your Strength Platform
Posted September 17, 2015
Some people pop pills like they\'re candy, while others don\'t go anywhere near them. One main reason for the discrepancy is all the misinformation you find everywhere. Every p ...
An Extra Hour of Sleep Is Better Than A $60k Raise
Posted September 14, 2015
I wrote last week that we should be starting work at 10 a.m. or later, to get enough sleep, and?with a quick search you\'ll find numerous other studies looking at the costs and ...
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