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All posts by Sam Brinson
Make Gains Like a Beginner: Novelty and Hypertrophy
Posted December 17, 2015
For the first few weeks in the gym, you notice the effects quickly. You feel sore easily, for days, but you feel great, and not long after, you can see the difference when you ...
Science Says Giving Up Facebook Will Make You Happier
Posted December 14, 2015
Social media has come to dominate the online world. Of all of the social mediums out there, Facebook is perhaps the most well known and the most commonly used. Many of us use it ...
Movement Is a Language: 2 Patterns to Develop Fluency
Posted December 10, 2015
Body movement and posture is an important aspect of both working out and also just of everyday life. If done improperly, we risk injury and long term physical harm, which makes ...
The 10 Best Exercises You Can Do For The Rest Of Your Life
Posted December 7, 2015
It\'s great when we\'re young and can push our bodies to the very limit. We can punish our physical selves to the point where we\'re exhausted, in pain, and unable to move for ...
6 Habits To Improve Your Memory and Boost Your Brain Health
Posted December 3, 2015
We are the sum of our experiences. Thanks to neuroplasticity, a relatively recent discovery, our brains change and adapt constantly. With every thought, action, or experience f ...
Getting Fit Online: The Good, the Bad and the Alternatives
Posted November 30, 2015
As smart phones make their way into everyones pockets, so does the means to manage and track every aspect of our personal lives. For better or worse, we\'re turing to these dev ...
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