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All posts by Sam Brinson

About Sam Brinson Sam is a writer living in Uruguay. Sam follows the latest in aging break throughs.

Posted June 16, 2016

Everyone would like to have that perfect six-pack. It\'d sure make taking your shirt off at the beach a lot easier. Yet it seems like the most difficult thing to achieve, what ...

Bigger Biceps May Benefit Your Heart

Posted June 13, 2016

Biceps, we\'d all like a good pair, not just for how they look, but also because of how they feel and how useful they are. Given their importance it\'s no wonder that they are ...

Simple Ways for Skinny Guys to Eat More

Posted June 9, 2016

Every body is unique. Some of us are naturally big, eating well and dieting don\'t get us below a certain weight. Others are naturally skinny, and it doesn\'t seem to matter wh ...

Top 10 Foods to Gain Muscle Mass

Posted June 6, 2016

By now you\'ve probably heard that getting your abs on display requires more than exercise, it requires ?proper diet. Well, the same can be said for gaining muscle mass. While ...

Demystifying the Forms of Magnesium

Posted June 2, 2016

Not many of us get the required amount of vitamins and minerals each day. We might try to eat as well as we can, but the fact is we\'d need to eat a wide variety of food to get ...

7 Exercises Men Should Do Every Day

Posted May 30, 2016

When it comes to getting fit, we should be thankful for all the options we have at our disposal. A quick scan around most gyms will reveal a wealth of variety, from weight mach ...