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All posts by Matt Lawson
Three Surprising Alternative Calcium Sources To Milk
Posted May 27, 2015
If you think that the only way you can get bone-building calcium is from milk, then get ready to listen. Many of us are brought up thinking that this is the case, but it simply ...
Challenge Your Abs With The ‘V’ Up Exercise
Posted May 26, 2015
For many of us guys, we go to the gym in order to get that chiseled six-pack. The abdominals is a popular muscle region to exercise along with the classic ?beach body? muscles, ...
15 Eating Habits That Help You Live Longer
Posted May 25, 2015
Around the world, certain people enjoy?extraordinary long lives. Take Pacific Islanders for an example ? their average life expectancy is 81 years. When you compare that to the ...
7 Tips To Help Night Owls Wake Up Early In The Morning
Posted May 23, 2015
Being a night owl isn?t easy in a world which is built around early risers. With the majority of meetings or conferences taking place in the mornings, there comes that inevitab ...
Step Your Way To A Shredded Body
Posted May 22, 2015
Gym memberships and supplements are certainly not cheap, especially at a time where gym culture is beginning to dominate modern society. However, don?t be fooled into thinking ...
10 Tips On How To Choose The Right Supplements
Posted May 21, 2015
The dietary supplement market continues to boom every year, leading to hundreds of thousands of products to choose from. While it?s always good to have a choice and supplements ...
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