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All posts by Matt Lawson
Why Setting Visual Goals Will Improve Your Running
Posted November 3, 2014
We all have those days where our legs feel like a ton of bricks or the motivation just isn\'t there. Running can really be a tough task ? especially when it?s raining outside! ...
The Shocking Physical Impact of Soda and Juice
Posted October 31, 2014
For some companies ? particularly fast food ? the laws which orders them to list every ingredient on the label has made for some interesting reading. However, wouldn\'t it be a ...
3 Foods You Should Be Eating Before And After A Workout
Posted October 30, 2014
If you\'ve just started working out or your exercise regime has gone a bit flat, then making a change to your diet could be the answer. Here, we have a list of foods that you shoul ...
4 Foods That Will (and 4 That Won’t) Keep You Feeling Full
Posted October 29, 2014
The balance between feeling satisfied after eating and the amount of calories consumed is key to controlling weight loss. Some foods ? in particular Chinese ? can make us feel ...
7 Intense Whole-Body Workouts… With A Pumpkin
Posted October 28, 2014
With Halloween just a few days away we thought hey, why not bring to you some pumpkin workouts you can do at home. Most people think of using them for cooking or carving, but t ...
3 Exercises That Will Get You A Bigger Chest
Posted October 27, 2014
It can be tough for some guys out there who are not naturally blessed with a big physique and are?desperate to be huge. However, this is not necessarily a bad thing. In fact, t ...
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