Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
All posts by Matt Lawson
5 Healthy Foods You Should Be Eating For Breakfast
Posted November 11, 2014
It?s a well known fact that breakfast is the most important meal of the day. Skipping it can have disastrous effects such as overeating later on and decreasing energy levels. H ...
10 Great Ways To Wake Up Without A Cup Of Coffee
Posted November 10, 2014
For the majority of us, the daily morning routine usually involves a cup of coffee to get that caffeine boost. While studies have shown it can help prevent some cancers and low ...
12 Easy Ways To Boost Your Bench Press (And Save The Shoulders)
Posted November 7, 2014
There?s nothing more frustrating than feeling yourself becoming stronger and stronger on the bench before a pesky shoulder injury ruins everything. Even experienced powerlifter ...
3 Plyometric Workouts That Will Make You Stronger
Posted November 6, 2014
It?s easy to think a good workout has to be a long one, but that is fair from the case. Plyometric movements, which focus on power, speed and agility, can bring huge gains to t ...
Eating Out? The Restaurant Words You Must Avoid
Posted November 5, 2014
Sometimes a busy work schedule can mean we end up eating out a lot more than we would like, or on other occasions, it makes a nice break from the usual routine. There?s no prob ...
Baking Soda: The Secret Performance Supplement
Posted November 4, 2014
Baking soda is not something we normally associate with exercise. Most people would think of laundry detergent or cleaning products, however it does have other uses in terms of ...
Dating Advice Blog
Courses
Private Coaching 
Free Training Class 
