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All posts by Matt Lawson
Struggling To Lose (Or Keep Off) Weight? Here’s 7 Reasons Why
Posted November 18, 2014
Many of us know the fundamental ways of what to do to lose weight ? eat healthy, do exercise, watch our calorie intake and so on. However, the hardest part is trying to keep it ...
5 Must-Read Tips That Will Make You Snack Smarter
Posted November 17, 2014
Many people underestimate the effect snacking can have on our calorie intake. Whether you?re catching up with friends over lunch or just peckish, it can quickly snowball out of ...
The Pivotal Role Food Plays In Your Performance
Posted November 14, 2014
Many people get into the mentality of ?I can eat whatever I want since I worked out today? but in reality, that?s far from the case. Weight loss is just not about counting calo ...
The 5 Must-Have Home Gym Equipment
Posted November 13, 2014
Having fitness equipment at home has become increasingly popular in recent years and it?s clear to see why. Gym memberships certainly aren?t cheap nowadays while others like to ...
3 Simple Ways To Fix A Broken Diet
Posted November 12, 2014
It?s always difficult to get back into a routine after you\'ve slipped out it, especially when it comes to dieting. Or maybe you\'ve reached that point where the diet you?re on ...
5 Healthy Foods You Should Be Eating For Breakfast
Posted November 11, 2014
It?s a well known fact that breakfast is the most important meal of the day. Skipping it can have disastrous effects such as overeating later on and decreasing energy levels. H ...
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