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All posts by Matt Lawson
Why Running Will Help You Stay Young
Posted December 3, 2014
Let?s face it; most of us are scared of getting old. When we begin to reach our later years trying to do exercise becomes harder as we lose our strength and mobility. However, ...
5 Reasons Why You Should Be Doing Yoga
Posted December 2, 2014
For years, many professional athletes have been using yoga to prolong their careers. But it also has other amazing advantages that anyone can benefit from such as improved ment ...
5 Common Myths Associated With Napping
Posted December 1, 2014
For some people, the idea of lying down for a quick nap during the day is unheard of. In fact, there seems to be a stigma attached to people who do like to grab forty winks in ...
Not Just For Bodybuilders: Why Whey Protein Can Improve Your Health
Posted November 28, 2014
When most people think of whey protein, they imagine the gym freak that eats six meals a day and struts around in a tiny vest top. There?s also another idea that it?s a ?poor r ...
The 10 Healthiest Ways To Build Muscle
Posted November 27, 2014
Many of us guys dream of having those rock hard abs or biceps which bulge through the shirtsleeves. If you?re looking to add muscle to your frame, then hitting the weights hard ...
How Your Mattress Could Be Detrimental To Your Training
Posted November 26, 2014
Back pain is something which most of us will suffer during our life ? particularly those who exercise regularly. However, you shouldn\'t automatically blame your exercise routi ...
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