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All posts by Matt Lawson
10 Foods To Add To Your Diet In 2015
Posted December 11, 2014
For many of us, a New Year equals a new beginning. A clean slate. It?s also a great opportunity to draw up a fresh diet plan for the next 12 months. So before you get into deciding ...
Forget Setting Goals: Worry About Your System
Posted December 10, 2014
Why is it that so many people fail to reach their goals when it comes to working out? Well, the reason is pretty simple ? they have no systems. Goal setting for 2015 should ...
5 Unexpected Things That Will Happen To You When Losing Weight
Posted December 9, 2014
There are a number of obvious health benefits to losing weight such as improved self-esteem, a longer life expectancy and stronger bones. However, there are also different chal ...
5 Shocking Effects Loneliness Can Have On Your Health
Posted December 8, 2014
Nearly all of us feel lonely at some point in our lives. Whether it?s moving house or starting a new job, loneliness can be triggered by various different things. However, the ...
3 Holiday Snacks That Will Boost Your Testosterone
Posted December 5, 2014
Testosterone is the hormone every man wants. It?s vital to building muscle, burning body fat and increasing sexual satisfaction. As we edge closer to Christmas, you may be thin ...
The Top 10 Common Workout Mistakes
Posted December 4, 2014
None of us guys want to spend more time in the gym getting bad results or ? even worse ? injuring ourselves. Safety is at the focal point of any well-designed workout plan. Wit ...
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