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All posts by Matt Lawson
Posted December 18, 2014
While the majority of people like to stick to the common barbell deadlift, there are actually a whole range of variations to the deadlift which can be taken advantage of. These ...
Revealed: The Key Pros and Cons of 3 Popular Diets
Posted December 17, 2014
Every few months or so, there?s always a brand new diet craze which sweeps into the mainstream media. A lot of these rigid, eat-this-not-that plans appeal to millions of people ...
How To Make Serious Gains During The Holiday Season
Posted December 16, 2014
If you?re an obsessive dieter, nothing is worse than the dreaded holiday period. You become surrounded with temptations and portion sizes go out the window. In fact, research h ...
11 Caffeine-free Ways To Beat The Midday Slump
Posted December 15, 2014
Trying to kick the caffeine habit can be very difficult, especially when you start to feel drowsy at work and you need that little extra energy boost. The notorious 3pm lull ca ...
Revealed: The Number One Way To Get A Good Night’s Sleep
Posted December 12, 2014
There?s nothing much worse than waking up in the morning feeling groggy and being unable to shake it off. For me, constantly hitting the snooze button is my biggest w ...
10 Foods To Add To Your Diet In 2015
Posted December 11, 2014
For many of us, a New Year equals a new beginning. A clean slate. It?s also a great opportunity to draw up a fresh diet plan for the next 12 months. So before you get into deciding ...
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