Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
All posts by Matt Lawson
5 Yoga Mistakes To Avoid This Year
Posted January 14, 2015
Some of us have been practicing yoga for a long time, but that doesn\'t make you immune from making mistakes. In fact, our minds tend to drift as we overlook our errors and sli ...
3 Awesome Winter Superfoods You Should Be Buying
Posted January 13, 2015
As we begin to move on from the festive period where most of us enjoyed more than our fair share of candy and chocolate, it?s time to get back into sensible eating habits. A va ...
5 Unexpected Ways To Break A Bad Habit
Posted January 12, 2015
With the New Year now in full swing, many of us see as a chance to re-invigorate our lives. However, it can be hard to chuck out the bad habits which were stalking us ...
The Secret Sports Supplement You Should Be Taking
Posted January 9, 2015
The nutritional supplement industry continues to boom year on year. If you haven?t taken them yourself, you will know people who have bought weight loss pills or protein shakes ...
Can’t touch your toes? 10 Ways To Improve Your Flexibility
Posted January 8, 2015
Many of us underestimate the importance of flexibility training in the gym. The average lifter spends the majority of their day outside hunched over a computer, deteriorating t ...
13 Ways You Can Improve Your Health In 60 Seconds Or Less
Posted January 7, 2015
Finding time to exercise can sometimes be impossible with the pressure of work and home life to contend with. Well, what if we told you could improve your health in just 60 sec ...
Dating Advice Blog
Courses
Private Coaching 
Free Training Class 
