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All posts by Matt Lawson
5 Irrational Fears We Must Stop Believing
Posted January 21, 2015
Even from a young age, we?re all afraid of something in our lives. Normally, it starts out as a fear of the dark or monsters and then as we get older, they tend to morph into o ...
4 Simple Exercises To Get Your Glutes Fired Up
Posted January 20, 2015
Many people underestimate the importance of their glutes ? they?re vital for preventing injury, improving performance and overall stability. From the standard office worker to ...
Revealed: The Truth Behind The Paleo Diet
Posted January 19, 2015
If you haven?t tried the Paleo diet yet, there?s a strong chance you would have at least heard of it. The ?primal eating? trend has proved a hit with most of the cele ...
9 Tips For Keeping The Weight Off For Good
Posted January 16, 2015
There are a lot of opinions on how to lose weight, but maintaining weight loss can sometimes be just be as hard. Reverting back to old habits is tempting and research has shown ...
10 Foods That Will Help You Naturally Gain Weight
Posted January 15, 2015
While there are plenty of us out there who struggle to lose weight, there?s also others who eat all day every day and are still unable to put on weight. It?s true that by eatin ...
5 Yoga Mistakes To Avoid This Year
Posted January 14, 2015
Some of us have been practicing yoga for a long time, but that doesn\'t make you immune from making mistakes. In fact, our minds tend to drift as we overlook our errors and sli ...
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