Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
All posts by Matt Lawson
10 Things Mentally Strong People Don’t Do
Posted January 29, 2015
Mentally strong people have healthy habits which they\'ve reinforced over time. They keep their thoughts, emotions and behaviors in check, allowing them to become successful. I ...
The 3 Biggest Health Benefits Of Sleep
Posted January 28, 2015
Getting a quality night?s sleep is vitally important for our bodies. Even an extra hour in bed can be the difference in affecting your mood, weight or sex life. Sleep is when o ...
8 Things You Should Never Say To Yourself About Food
Posted January 27, 2015
Our attitude to food can sometimes be doing more damage to ourselves than we realize ? ending up with us becoming our own worst enemies. This therefore, begs the question, do w ...
Must-Read: Beginners Guide To Velocity Based Training
Posted January 26, 2015
The majority of dedicated lifters are used to the Percent-Based Training (PBT) approach and are familiar with the term 1RM (one repetition max). In theory, there isn?t much wro ...
7 Tips On How You Can Run Faster By Spring
Posted January 23, 2015
Now that the frost begins to take a stranglehold of the weather, most of us begin to pack away our trainers and wrap up at home. However, this shouldn\'t be a time for slacking ...
12 Insanely Healthy Meals You Can Make In Under 12 Minutes
Posted January 22, 2015
For too long, many of us have used the tired old excuse that we ?don?t have enough time? to cook healthy meals. There?s no need to spend hours in the kitchen slaving away when ...
Dating Advice Blog
Courses
Private Coaching 
Free Training Class 
