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All posts by Matt Lawson
10 Ridiculously Healthy Foods For Your Heart
Posted April 16, 2015
Eating well for your heart?s sake doesn\'t have to be bland or boring. In fact, buying real ?whole? foods costs much less than processed junk and it tastes a lot better too. Re ...
3 Simple Stretches To Combat Muscle Stiffness At Work
Posted April 15, 2015
Stretches To Combat Muscle Stiffness At Work The office culture of modern society is wrecking havoc with our bodies. Take the hamstrings for example, everyday they?re being shor ...
How To Prime Your Body For A Bigger Squat
Posted April 14, 2015
How To Squat More Weight The squat requires great strength and technique throughout in order to be performed correctly. Experienced squatters have developed tremendous strength ...
6 Things To Give Up To Get Rid Of Your Gut
Posted April 13, 2015
How To Get Rid Of Beer?Gut Everyday our body fat levels are changing ? either increasing or decreasing. In essence, all you need to do is spend more time burning fat than storin ...
4 Worrying Mental Health Effects Of Eating Too Much Sugar
Posted April 10, 2015
Mental Health Effects Of Sugar It is a well known fact that too much sugar is bad for our heart health and waistline, but now there?s growing evidence that it can also have a ne ...
10 Tips If You’re Too Tired For The Gym
Posted April 9, 2015
Are you finding that your routine is becoming harder to get through as each day passes? It can be difficult to accept mentally when it feels as if we\'ve reached our body?s phy ...
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