Free Course: Eliminate Your Inner “Nice Guy” and Pass Girl’s Secret Tests
All posts by Kate Ferguson
Posted February 29, 2016
Knee pain is extremely common for people who get their cardio fix through running or cycling. In fact as many as one in eight active men and one in five active women experience ...
No Fail First Date Conversations
Posted February 25, 2016
Let\'s be honest, not all dates have the potential to go somewhere good, but you might as well be as prepared as possible so they don\'t have to go the other direction. There a ...
Foods to Keep Your Brain Sharp
Posted February 22, 2016
There are plenty of?things in life that can mess with our focus, so we don\'t want our food to be one of them. In fact what we want to do is be feeding our bodies with nourishi ...
Cut Depression By Combining Exercise and Meditation
Posted February 18, 2016
We already know that individually working out and having a meditative practice can go a long way towards increasing our happiness and well being, but now we have even more rese ...
The Simple Phrase that Can Transform Your Relationship
Posted February 16, 2016
Relationships are complicated, but so much of how they turn out has to do with the most simple forms of communication. We forget sometimes how crucial it is just to b ...
Why Running Can Actually Make You Smarter
Posted February 11, 2016
You know that there are tons of physical benefits that come from running, but some of the mental ones might be a little more surprising. Recently some researchers in Finland fo ...
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