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All posts by John Brhel
31 Days to Improve: Make the Most of National Physical Fitness and Sports Month
Posted May 9, 2012
Hopefully you haven?t spent the last week or so in a recliner huffing Klondike bars. If so, you haven?t quite been living up to the ideals of National Physical Fitness and Sports M ...
Changes: Turn and Face the Strain
Posted May 4, 2012
Are you like Garth Algar from ?Wayne?s World?? Do you fear change? Are you so set in your ways that you look at every unplanned moment as some chaotic interruption of your master p ...
20th Century Fox Debuts New “Prometheus” Trailer, “Alien” Admirers Drool
Posted May 3, 2012
Good news for fans of chestbursters and facehuggers. The international launch trailer for pseudo-?Alien? prequel ?Prometheus? debuted over the weekend and it looks pretty intense. ...
Study Reveals High Reps/Low Weight Effective in Building Muscle
Posted May 2, 2012
Don?t scoff at that dude at the gym doing dumbbell bicep curls with five-pound weights. While it may take him quite a bit longer to work out to fatigue ? you?ll probably have showe ...
Posted April 27, 2012
Don?t you just hate that friend of yours on Facebook who seems to lead a more exciting life than Richard Branson and Jay-Z combined? You know, that guy who posts pictures of himsel ...
1 in 4 Americans Inactive — Where Do You Stand?
Posted April 25, 2012
Hopefully, you?ll do more than sit on your ass and read articles on the Internet today. There?s a nearly 24% chance, however, that you?ll get as much exercise as opening a bag of D ...
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