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All posts by Jeremiah Campana
About Jeremiah Campana Jeremiah Campana is the creator of TSB's Old School Gym Video series
Old School Dips and DB Press Workout
Posted May 26, 2015
Old School Gym:? Directions: This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you ma ...
Posted May 19, 2015
Old Gym Gym:? Directions: Just Watch and Listen ...
Posted May 12, 2015
Old Gym Gym:? Directions: Perform the entire set of each pull up grip before moving on to the next grip, taking 30 seconds to 1 minute rest in between sets AND in between ...
Ten Round Tenacious Tank Top Weather Arm Toner
Posted May 5, 2015
Old Gym Gym:? Directions: Complete 10 reps of the following exercises, moving from one exercise to the next with NO breaks. After each exercise is complete TAKING NO REST ...
Posted April 28, 2015
Old Gym Gym:? Directions: Standard tri set. Grab a clock and begin workout at the top of a minute (when the second hand is on the 12) and do 5 reps of the following exerc ...
Posted April 21, 2015
Old Gym Gym:?Body Weight Quad Set Workout Directions: Perform the entire exercise routine as a circuit, taking no rest between exercises OR between sets. For your first s ...
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