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All posts by Benjamin Roussey
The 9 Feel-Good Foods to Take Advantage of this Holiday Season
Posted December 5, 2016
The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough ...
Smart is Sexy: 7 Ways to Maximize Brain Health
Posted December 1, 2016
If you\'re looking for ways to make your brain bigger and your memory banks more secure, then the answer may be in hitting the gym. According to research taken from the Univers ...
5 Reasons Why You need a Daily Dose of Vitamin D
Posted November 24, 2016
While recent research has begun to suggest that sunbathers might live longer than people who spend their days hidden behind closed blinds, that\'s not an excuse to simply go an ...
6 Handy, Healthy Ways to Fight Off Heart Disease
Posted November 17, 2016
The biggest killer of men and women in both the United States and the United Kingdom is heart disease which has earned its somewhat scary reputation. Heart disease seems to be ...
The 8 Easiest Ways to receive better Sleep Tonight
Posted November 10, 2016
These days, many of us consider a good night\'s sleep to be one of those many luxuries we simply can\'t afford. After all, once we\'ve finished a long day at work, put together ...
The Four Fantastic Fruits You should be Eating Every Day
Posted November 3, 2016
We might not like to think about it, but as we get older, the pounds can start to add up, particularly around the mid-section where it\'s harder to get rid of unwanted fat. Unf ...
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