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All posts by Benjamin Roussey
6 Tips for Quickly Obtaining a Leaner Body
Posted January 3, 2015
Have you started using the cold weather as an excuse to sit back, and let the pounds stack up? Too many people wait until after the holiday season has ended to get around to th ...
The 8 Best Yoga Poses to Reduce Stress and Enhance Your Body
Posted December 26, 2014
Yoga is not just for women. All of you guys who want to get ripped and muscular could benefit from actually putting the weights down for half an hour and devoting some of your ...
8 Hot Spices For a Healthier Body
Posted December 20, 2014
Want to feel fiery and heat up your holiday season? Spices may not just be a marvelous way of adding an extra kick to your home-cooked meals. A long-standing myth has circulated ...
Five Workout Motions for Legendary Legs
Posted December 13, 2014
? If you?ve ever heard the phrase ?Never skip leg day?, you?ll know that there?s a razor-thin line between over-training on your legs, and not training enough. Unfortunately, ...
Fast Fitness: The Five Best Recipes for Juicing Nutrition
Posted December 6, 2014
? Want to manage your weight, feel stronger and look better than ever before? Fruit and Vegetables are the magical substance capable of giving you better health, firmer muscle ...
4 Secrets to Feeling More Energetic This Winter
Posted November 30, 2014
Everybody wants to stay looking and feeling marvelous during the winter. Unless you?re lucky enough to live in a place that benefits from a warm climate all throughout the year, ...
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