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All posts by Benjamin Roussey
These Amazing Foods could be the Key to a Longer Life
Posted July 7, 2015
Although we might not have discovered the secret to eternal life yet, science, nutrition, and other less likely sources have made a few interesting discoveries that could help ...
These DIY Health Checks could Save Your Life
Posted June 20, 2015
Most of the time, men will refuse to see a doctor until they\'re really concerned about something, or in serious pain. During a survey conducted in 2007, it was discovered that ...
These Beginners’ Exercises are the Easiest Way to Workout at Home
Posted June 13, 2015
It doesn?t take a genius to figure out that one of the very first steps you?re going to have to take in the journey towards your perfect body starts with frequent exercise. Wor ...
9 Simple Steps that could Banish Your Back Pain
Posted June 5, 2015
Studies suggest that most people choose to rely on over-the-counter pills and easy to obtain medication when it comes to counteracting the pain they feel throughout their backs ...
Turbocharge Your Health: The Surprising Benefits of Vitamin D
Posted May 25, 2015
If you don\'t get enough vitamin D in your system, you may find that you have much bigger problems than an unnaturally pale complexion. According to recent studies conducted by ...
Fuel for Muscles: These Foods are the Best Source of Protein
Posted May 16, 2015
? Looking to build up on bulk? You can\'t have amazing muscles without getting the right protein into your diet, and yet a lot of people struggle to actually find effective sour ...
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