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All posts by Benjamin Roussey

About Benjamin Roussey Benjamin is from Sacramento, CA. He has two master’s degrees and served four years in the US Navy. He enjoys sports, movies, reading, and current events when he is not working online.

5 Fun and Unique Ways to Tackle Stress

Posted January 5, 2017

Stress is a natural part of life, and something that we all deal with at some point or another - but that doesn\'t mean it has to overwhelm your regular routine. If you\'re fin ...

9 Protein-Filled Office Snacks with Muscle

Posted December 29, 2016

While you might plan out every meal throughout the day with careful consideration of your diet, those unconscious snacking moments in between pieces of paperwork at the office ...

6 Moves to Help You Build Strong Shoulders

Posted December 22, 2016

When you visit the gym, you probably have a list of areas that you want to target on your body. The chances are that you\'re craving bigger biceps, a slimmer stomach, and a fan ...

5 Reasons to Work Off Your Unwanted Stomach Fat

Posted December 15, 2016

We\'re exceptionally good at finding reasons not to work out. We tell ourselves that our bulging belly isn\'t that much of a threat, or that we can\'t afford to pay for a gym m ...

8 Simple Reasons Why You should Start Swimming

Posted December 8, 2016

Want a healthier, fitter, and all-around leaner body? Then it\'s time to dive into a comprehensive workout regime that builds your cardio, sculpts your core, and allows you to ...

The 9 Feel-Good Foods to Take Advantage of this Holiday Season

Posted December 5, 2016

The holidays are a perfect excuse to indulge in some lazing around in front of the fire with your loved ones, snacking on your favorite holiday treats (can you ever get enough ...