Old School Dips and DB Press Workout

Old School Gym:?

Directions:

This is a standard quad set. Perform each exercise then move on to the next exercise with NO REST. After completion of the 4 exercises you may take a 1 min rest before beginning the next set. Repeat exercise for a total of 5 sets.

1. Quad set

2. Dips till failure

3. 5 heavy flat bench DB press

4. Dips till failure

5. 5 heavy incline bench DB press

6. (1 MIN REST AND REPEAT)