24 Infographics To Get You Eating Healthier

Google search any of your health concerns, and you’re going to get a thousand different results. How do you know which one to read? We have all this information literally at our fingertips, but with all of these options, sometimes it can be very difficult to wade through the trash to find the simple, easy, accurate answer that we wanted all along.

Maybe it’s this information overload that’s lead to the adoption of infographics–simple, well-designed illustrations and pictures that lay out an idea or a how-to, so that anyone can follow along and understand much easier than, say, if they were subjected to a 1,000 word article on the benefits of avocado.

That being said, you now have a chance to see for yourself how good these things can be, with a rather good collection of 24 infographics collected over on Buzzfeed. Including a very simple chart for brewing the perfect tea, depending on your flavor:

Check out the rest of the post to learn how to make a great smoothie, how to put together a 5-minute healthy dinner, and how to estimate the best portion size.