5 Health-Based Supplements to Build Your Strength Platform

Some people pop pills like they’re candy, while others don’t go anywhere near them. One main reason for the discrepancy is all the misinformation you find everywhere. Every pharmaceutical product has a company behind it that wants to make money, but many people feel this incentive clouds their vision and makes them dishonest. Others prefer natural supplements, but those with a scientific eye will notice the lack of empirical evidence.

How do we wade through the opinions and studies that only serve to make the field more confusing, so that we can find out what works and what doesn’t? It’s no easy task, but your best bet is to turn to those that have done it already, those who aren’t getting paid to promote a product but that also use science backed evidence to inform them. The writers on Breaking Muscle are one such group, and a new post is up detailing some of the most effective supplements you can trust in:

Taking an antioxidant supplement can assist the body in ridding itself of free radicals.? Free radicals are formed through natural human physiological processes as well as from the environment. They may be the result of diet, stress, smoking, alcohol, exercise, inflammation, drugs, or exposure to sunlight and air pollutants. Free radicals are also produced every time you breathe. While many types of free radicals can be formed, the most common in aerobic (oxygen breathing) organisms are oxygen-free radicals, often referred to as Reactive Oxygen Species (ROS).

To save yourself the time of doing research and weighing opinions, you can use the insights from Breaking Muscle to aid you. Check out the full post and the other tips and decide for yourself.