Eat Yourself To Sleep With These Foods

Foods That Help With Sleep

You probably have heard the phase: ?What you do away from the gym is just as, if not more, important as the gym sessions themselves?. Well, this couldn?t be any closer to the truth. In order to invoke change in your body, you need good food and a sufficient amount of rest in between workouts.

Getting enough sleep is vital in allowing your body to recover from the wear and tear of a heavy gym session. One way to aid both of these is through diet and nutrition. There are certain food groups out there which will help you get the optimum level of sleep,?so you can physically and mentally prepare yourself for the following day?s workout.

Over at Fitness Beans, they have the perfect foods that will not only allow you to train hard, but also rest even harder:

Calcium

Found in milk, oranges and broccoli to name but a few is required to achieve a deep sleep. Previous research has indicated that when calcium levels within the body are low, the deep REM stage of the sleep cycle is almost impossible to achieve.

Iron

Commonly found in fish and red meats, this mineral is required for proper regulation and functioning. When deficits are noted within the body an undesirable trait of feeling tired throughout the day and restless during the night can result.

Magnesium

Found in eggs, leafy vegetables and almonds to name but a few is required for a decent nights sleep. Previous research has indicated that level deficiencies are often linked with both anxiety and sleeplessness.

Make sure to check out the article in order to find out how you can get the most out of your training. Sleep really does deserve respect and recognition ? it?s all well and good lifting heavy, but never neglect the importance of rest and recovery.