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10 Reasons Why You Need A Proper Warm-Up

Posted April 30, 2015

Warming up before physical exercise has a number of benefits, but mainly its purpose is to prepare the body and mind for strenuous activity. Too many people skip this vital par ...

Hidden Carcinogens Lurking in Your Favorite Foods

Posted April 30, 2015

There are the obvious sources of carcinogens out there (like cigarettes), and then there are the not so obvious ones. Food manufacturers don\'t exactly go around broadcasting t ...

25 Reasons Why She WON’T Date You

Posted April 30, 2015

There is absolutely nothing wrong with being single. It?s a time to be enjoyed. Not only can it be a lot of fun to meet and date new girls, but it should also be a time to g ...

The 7 Habits You Need To Avoid For A Healthy Brain

Posted April 30, 2015

We\'ve all had that one sharp grandparent, right? The witty one, that never missed a beat. Why do some people keep their?youthful humor and intelligence while others start fadi ...

The Low-Down on Creatine

Posted April 30, 2015

\"Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes.? -Journal of the International Society of Sports ...

Four Books to Help Expand Your Mind

Posted April 30, 2015

Note: The books mentioned on this list are pretty heavy stuff; do not get discouraged if you do not understand the book or have to stop reading it altogether and pick it up at a ...