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Must-Read: Beginners Guide To Velocity Based Training

Posted January 26, 2015

The majority of dedicated lifters are used to the Percent-Based Training (PBT) approach and are familiar with the term 1RM (one repetition max). In theory, there isn?t much wro ...

Things You Don’t Need to Reveal on the First Date

Posted January 26, 2015

Openness and honesty in relationships is important, but so is making a good first impression. This doesn\'t meant lying is a good first date tactic, but casually avoiding certa ...

The Truth About Six-Pack Abs and Body Fat

Posted January 26, 2015

Pushups and situps are two of the most often performed and well-established workouts around. Why? Because they work out areas that are important to us, for our strength and als ...

How to tell if she is the jealous type

Posted January 26, 2015

A woman who you are just casually seeing, or have only recently started a relationship with, is not going to be upfront about being jealous. At first, she is going to portray h ...

7 Reasons You Should Date Older Women

Posted January 26, 2015

7 Reasons You Should Date Older Women You?ve done the rounds with women your own age, or a little younger. The bars and nightclubs of most major cities are filled with sexy, sin ...

3 Simple Exercises for Improving and Strengthening Your Core

Posted January 24, 2015

Want to be stronger, faster, leaner, and more balanced? Of course you do. One of the biggest mistakes that most people make when it comes to considering core exercises, is that ...