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Does Eating 6 Small Meals A Day Really Boost Metabolism?!

Posted December 31, 2014

The new fad that has caught on in our present health community, is the idea that eating 6+ small meals a day is a great way to boost metabolism and burn extra calories. Educate ...

5 Signs That You Probably Don’t Need More Protein

Posted December 31, 2014

When it comes to dieting, protein is the main food group we tend to turn to. The majority of us can always benefit from more protein, from the elderly to the paleo dieter. Howe ...

The One Factor You Need For Success

Posted December 31, 2014

Warren Buffet and Bill Gates share their one secret for success What do Warren Buffet, Bill Gates, and Steve Jobs all have in common?? Not only are they extremely successful peo ...

Stock Funds That Will Earn You Double Digit Growth In 2015

Posted December 30, 2014

Six stock funds that have beat the S&P 500 and should continue to in 2015 Investing is hard, it takes a lot of time and worry if you don?t have the right mentality.? That is ...

3 Killer Back Exercises That Will Get You Shredded

Posted December 30, 2014

All of us enjoy blasting our pecs and abs in the gym ? however ? our back also needs some attention. It?s vital for muscular balance, maintaining a strong posture and compact c ...

10 Things To Look Forward To In The Coming Year

Posted December 30, 2014

10 Things To Look Forward In The Coming Year 2014 is nearly finished. It has been a year of extraordinary events in America and in the world. The disappearance of a Malaysian Ai ...