bodybuilding

Posted March 14, 2015

I want to make it clear that you do not need a to workout safely and effectively. However, with the possible dangers and complexity of working out in a modern gym, it could be a r ...

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Tips For Bulking And Cutting The Right Way

Posted January 23, 2015

In the realm, there is a lot of popularity in the bulking/cutting strategy of weight lifting. To those of you who do not know what bulking and cutting entails, it means that bodyb ...

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Shock Your Body With German Volume Training

Posted January 14, 2015

Have you been going to the gym for a while and just feel like you are hitting a plateau? And no matter what you try to do, nothing seems to help you to get to that next level? Ther ...

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How Long Should Your Workouts Be For Optimal Muscle Growth

Posted December 17, 2014

So how long should your workouts be for optimum effectiveness? Is it one hour? Two hours? More? If you believe that more is better, than you may want to re-consider your wor ...

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A No-Nonsense Guide To How Weight Loss/Gain Really Works

Posted December 5, 2014

Everyone has his own theory in regards to how weight loss works. Some exclaim that fat is the culprit, while others declare the real problem to be sugar. And this does not incl ...

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What Is The Best Type Of Protein Powder For You?

Posted November 26, 2014

With all the different types of protein powder available, it is often difficult to decide which protein powder is the best for your specific needs. The most commonly consumed prote ...

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